The focus of this retreat is holistic- honoring the integration of mind, body, spirit and emotions for optimal well-being. Participants will have the opportunity to embrace their current state of health and well being to enhance awareness and align with their vision of health generating behaviors to ultimately manifest their goals for improved health and [...]
Join Sherry Guastini (http://insightfulwellness.com/) for this special Yoga class offering that blends yin (active) and yang (passive) poses to relax the mind while stimulating digestion and educating the student towards better health and harmonious well-being. Did you know that 70% of your Immune System is in your digestive tract? Stress puts the digestive process on [...]
Yoga Teachers and Students will benefit from this exploration of the structure and function of the musculoskeletal system and how it applies to Yoga. Expand your perspective of the miraculous body in this highly experiential journey into physical anatomy. Learn proper and safe alignment of the joints including ways to modify Yoga postures to avoid [...]
According to the science of Ayurveda (yoga’s sister science of medicine) spring is an ideal time to detoxify our body. It honors nature’s own rhythm as a time for rejuvenation…a time to rejuvenate our physiology. In the practice of Ayurveda, the change of seasons calls for a change in diet. Eating “seasonally” is what is [...]
Rejuvenation Yoga for optimal well-being – a gentle chair Yoga class Forget about having to get up and down form the floor and enjoy all the benefits of Yoga in this gentle and effective class. Much of the Yoga seen in contemporary media seems out of reach for the “average” body never mind for those [...]
One Yoga Center offers a diverse variety of Yoga classes and styles allowing you to discover the type of class that meets your needs and interests. For a description of the classes we offer along with the current schedule, click here.
One Yoga Center is proud to offer Yoga teacher training through Integrative Yoga Therapy. Guided by experienced, certified Yoga instructors, you’ll discover Yoga as a healing art and develop skills that allow you to teach students in a variety of settings. Read more here.
Located just 20 minutes west of Providence – in Foster, RI – One Yoga Center has been serving northwestern Rhode Island and northeastern Connecticut since 1996. For contact information, directions and information on use of the studio for your event or gathering, click here.
One Yoga Center offers a range of additional services, including massage therapy, stress management and one-on-one yoga sessions. It’s likely that we have a service that can support you in living a more healthy and joyful life. For further details, click here.
All Yoga teachers affiliated with One Yoga Center are well-trained, certified professionals who demonstrate a love for humanity and passion for their work. For a list and short biographical information on each of our teachers, click here.
One Yoga Center has been serving the local community since 1996 when Ellen first opened the studio. We love what we do and look forward to meeting you along your path. For more information on our history, our mission and what inspires the work we do, click here.
The Yogic path would not be complete without a collection of tools and resources to help guide you along on your journey. For our own personal list of recommended resources, including books and links to other websites, click here.
Laurie writes: “My experience at One Yoga Center has enriched my life and greatly decreased my lower back pain. My family also thanks Ellen for making my personality so calm and steady.” To read more testimonials from our students, click here.
Founded by Ellen Schaeffer, Youphoria is the new home of One Yoga Center. Youphoria offers Yoga Teacher Training and Yoga classes, as well as wellness services and professional consultation to the general population, including those with specific health concerns. 
